"wake up refreshed every day with the Sleeptracker® Elite Wake-Up Men's Watch"

What's The Script?:

The Sleeptracker® Elite Wake-Up Men's Watch is a super hi-tech watch that uses cutting edge technology to monitor you're sleeping patterns and wake you up when your body has had the optimum amount of restful sleep. Don't worry though, it won't leave you sleeping through the afternoon, you can set a window of time when you need to be awake and the watch will monitor you to give you just the right amount of sleep that your body needs.

What We're Loving:

Getting up in the morning isn't always easy, so the Sleeptracker® Elite Wake-Up great device that when used over time will help you get into the right sleeping patterns to give you the optimum amount of regenerative sleep, so you wake up revitalised and ready to face anything the day throws at you. The Sleeptracker has a really slick design, so it's fantastic as an everyday watch -it's also water resistant and has a cool GLO Backlight feature.

The Wow Factor:

If you wear the watch over a period of time, internal sensors will monitor your body throughout the day, and will remind you of ideal sleeping and waking times, allowing you to go through the right sleep cycles and feel refreshed after sleeping rather than waking up groggy and tired. You can also connect the watch to a computer and analyse your data, allowing you to really see how your patterns and lifestyle are affecting you.

In the video clip below you can see the older version of the Sleeptracker which gives a good overview of its functionality.

What You Get:

• Sleeptracker® Elite Wake Up Watch (Vibrating Version)

• Sleeptracker® Software

• USB Cable

• 12 Months Manufacturers Warranty

• FREE P&P

What Sleeptracker Say:

The Key to Waking Up Refreshed

Using advanced technology the Sleeptracker® Elite monitors your body when you are asleep. During sleep we go through different cycles from deep sleep to almost awake moments. When we are woken from a deep sleep it is more difficult to wake up completely and we often feel groggy and want to sleep some more. To understand more about sleep click here.

The Sleeptracker® Elite's accelerometer monitors movement during sleep. Once you set its alarm window, it monitors your body and continuously looks for your optimal waking times so it can wake you at just the right moment. Imagine not feeling tired in the morning and getting a few extra minutes out of your day.

Traditional Alarm Clocks vs Sleeptracker® Elite

Why is it so hard to wake up to a normal alarm clock? Because a normal alarm clock can't detect where you are in your sleep cycle - a continuous cycle from deep sleep, to brief almost-awake moments, and back to deep sleep again. Occasionally, your alarm may catch you at an optimal, almost-awake moment and you wake up feeling refreshed, but usually you grope for the snooze button waking up tired and groggy.

Tracking Sleep Data

With the included software you can upload your sleep data, input daily lifestyle factors, chart and see what could be affecting your sleep (i.e late night jogs, tea, certain foods or time you have dinner). This will then allow you to see which nights you have the most restful sleep allowing you to help erradicate bad habits which may be impacting your sleep quality.

The Techie Bit:

What is an "almost-awake" moment?

Almost-awake moments occur throughout a night's sleep. Sometimes an almost-awake moment is triggered by an outside influence like a loud noise or a dog jumping on the bed, but usually these moments happen around REM sleep. When you are almost awake, you may move around, or sit up to look at the clock, but then you usually drift quickly back to sleep. You probably won't even remember having been awake. Almost-awake moments are very brief, usually lasting less than 20 seconds.

On average, how many almost-awake moments do most people experience per night?

There really is no average, because everybody sleeps differently. Factors that can affect your number of almost-awake moments include age, diet, medication, exercise, the amount of sleep you got during previous nights, stress, and other factors. The best way to determine how soundly you've slept on a given night is by establishing a baseline. Using Sleeptracker®, track each night's sleep and the number of almost-awake moments you experience. Eventually you'll learn how many almost-awake moments you can experience and still feel like you've had a good night's sleep. Once you've figured that out, you can adjust the factors that may affect your sleep until you attain the optimum number of almost-awake moments for a good night's sleep.

How can I review my sleep patterns using Sleeptracker®?

In Sleeptracker®’s DATA REVIEW mode, you can see all of your almost-awake moments and the average time between them. If you track these moments for a few nights, you can find out how restless each night's sleep was relative to the others.

To review your sleep data, press MODE until you reach DATA REVIEW. On the screen will appear "Data 1" and the time of your first "almost-awake" moment during the previous night's sleep. Press the left buttons to scroll through all of your almost-awake moments ("Data 2," "Data 3," etc.). As you reach the end of this series of times, Sleeptracker® displays "Data A," which stands for "Data Average": the average time-period between your almost-awake moments.

For example, if you sleep for eight hours and have eight almost-awake moments during that period, the time of each of those eight moments will show up in the DATA REVIEW mode. At the end of that series of times, Sleeptracker® will show that you had an almost-awake moment every sixty minutes.

On the next night, Sleeptracker® might show that you had seven almost-awake moments during the eight hours you slept, indicating that you slept more soundly than you did when you had eight almost-awake moments. If, on the other hand, you had fifteen almost awake moments that night, you probably did not sleep as well. Perhaps you had a change in diet, went to bed at a different time, or were under unusual stress. After reviewing several nights' worth of almost-awake moments, you can adjust the factors that may be affecting your sleep to improve your chances of sleeping soundly and waking up refreshed.

How will my sleep data be affected if I get up to use the bathroom?

Because many of us wake up or get up during the night, Sleeptracker® is designed to record data only when you are asleep. Its internal sensors can detect when you are up and moving around. Therefore, if you get up at 2:00 AM and go back to bed at 3:00 AM, that hour when you were up will be recorded as a single "almost-awake" event at 2:00 AM. Similarly, if you toss and turn for a while during the night, that tossing-and-turning period will be recorded as a single event, and Sleeptracker® will stop recording your data as long as you are awake. Once you have settled back to sleep, Sleeptracker® automatically returns to data-acquisition mode.

What is Sleeptracker® monitoring?

Sleeptracker® looks for and records brief periods of movement that are associated with almost awake moments or very light stages of sleep. You can review your almost awake moments the next day by pressing MODE to go to DATA REVIEW. Sleeptracker® will show a series of times indicating your almost-awake moments throughout the night (shown as “Data 1,” “Data 2,” etc.). At the end of this series, the average time between your almost-awake moments will appear as “Data A.”

What is DATA A?

“DATA A”: The Average Time Between Your Almost-Awake Moments

After you’ve reviewed your almost-awake moments in DATA REVIEW, at the end of this series of times, Sleeptracker® displays “Data A,” the average time between your almost-awake moments. Data A can help you know how soundly you’re sleeping. If you go to bed and get up at the same times most days, your sleep patterns are likely to be consistent—and Data A will remain fairly consistent, too. Keep track of Data A for 7-10 nights to establish your personal baseline. If your sleep is consistent, Data A will probably only vary by a few minutes from one night to the next. If Data A deviates significantly from your normal baseline one night, try to think about what you did before going to sleep that might have affected your sleep cycle. Factors like alcohol, cigarettes, late evening exercise, late night eating, and spicy foods can all affect your Data A.

Does Sleeptracker® support a 24 hour based time structure?

Yes. Sleeptracker® now supports a 24 hour based time structure.

How tightly should I wear my Sleeptracker®?

Wear Sleeptracker® as you would a regular wristwatch. It should be snug enough to allow adequate contact with your wrist (not so loose that it moves around), but not tight enough to be uncomfortable.

Will Sleeptracker® make me sleep better?

No. Sleeptracker® can be used to track your sleep patterns to see how soundly you sleep, but it cannot control the factors that affect your sleep. It is the user's responsibility to control or change those factors.

Is Sleeptracker® a medical device?

No, Sleeptracker® is not a medical device and should not be used to treat sleep disorders. Anyone who suspects that he/she has a medically diagnosable sleep disorder should consult a physician.

Can I use Sleeptracker® to shorten the amount of sleep I get?

No, you should not use Sleeptracker® to shorten your regular night's sleep. Physicians recommend getting an average of 8 hours of sleep per night.

How long will the Sleeptracker® battery last?

While Sleeptracker®'s battery life will vary depending on how often you use the GLO feature, with normal use the battery should last at least 12 months.

What size battery does Sleeptracker® need?

Sleeptracker® requires a CR 2032 battery to operate. If the battery needs to be replaced, we recommend sending your Sleeptracker® to Innovative Sleep Solutions, LLC, or taking it to a professional technician. Improper replacement of the battery may damage the watch and void the manufacturer's warranty.